Weigh In record (no journal entry) for 03 April 2023
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228.8 lb
Lost so far: 21.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1590 kcal
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Fat: 50.59g | Prot: 88.25g | Carb: 191.28g.
Lunch: Champignons, Bolletje Lichte Crackers Spelt, AH Robuust Stokbrood Wit, AH Thaise Wokgroenten, Ei. Dinner: AH Geraspte Kaas Jong Belegen 30+, Aubergine, Zelfgemaakte Spaghettisaus met Vlees en Groenten, La Morena Volkoren Tortilla. Snacks/Other: AH Maiswafel Kaas . more...
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losing 1.5 lb a week
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