Weigh In record (no journal entry) for 03 April 2023
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188.7 lb
Lost so far: 113.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1409 kcal
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Fat: 51.59g | Prot: 61.22g | Carb: 176.11g.
Breakfast: Aldi Südtiroler Leichtes Karree, Gouda, Milch 1,5%, Milfina Butter, Kamps Graubrot. Lunch: REWE Reibekäse, Suntat Weiße Bohnen in Tomatensauce, Hackbraten, würzig, 110g, Lidl Apfeltasche, Windbeutel (mit Vanillepudding gefüllt). Dinner: Kamps Graubrot, Mais Eintopf. Snacks/Other: Rio D'oro Smoothie Green #5. more...
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losing 6.9 lb a week
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