Weigh In record (no journal entry) for 20 January 2015
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262.4 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2015:
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1369 kcal
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Fat: 55.82g | Prot: 108.29g | Carb: 105.18g.
Breakfast: Woolworths Select Chick Peas, Coffee, Kellogg's Sultana Bran, Low Fat Milk. Lunch: Mixed Salad Greens, Beef Steak. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Blue Cheese, Arnott's Vita-Weat Multigrain, Coffee, Coffee, Protein Bar, Fruitcake. more...
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3086 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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