Weigh In record (no journal entry) for 03 April 2023
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198.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1340 kcal
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Fat: 52.67g | Prot: 59.73g | Carb: 156.59g.
Breakfast: Kiwi, Noci, Vitawell Yogurt Magro Naturale. Lunch: Pomodori, Ca' dell'Orto Pesto alla Genovese , Lidl Cappelletti al Prosciutto Crudo. Dinner: Rucola , Olio Extra Vergine di Oliva, Ricotta, Pomodori, Coop Farro Perlato Biologico. more...
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losing 6.9 lb a week
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@Matteo0177's weight history
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