Weigh In record (no journal entry) for 03 April 2023
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202.8 lb
Lost so far: 43.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1318 kcal
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Fat: 47.75g | Prot: 36.49g | Carb: 189.19g.
Breakfast: Banane, Gewürzgurken, Dinkelbrot, Stockmeyer Teewurst Fein. Lunch: Kölln Müsli Mango-Kurkuma . Dinner: Schäfer's Käsestange. more...
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losing 1.5 lb a week
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Neffets 112's weight history
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