Weigh In record (no journal entry) for 03 April 2023
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141.5 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1250 kcal
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Fat: 91.81g | Prot: 83.93g | Carb: 25.36g.
Breakfast: Delhaize Volle Melk, Sanoform Tafelzoetstof, Koffie. Lunch: Gekookt Ei, Mayonaise, Tomaten, Everyday Kippenreepjes, Sla. Dinner: Gekookte Bloemkool (Vers), Everyday Verse Roomkaas met Look en Fijne Kruiden, Boni Room, Delhaize Kip Borstfilet. Snacks/Other: Babybel Mini Babybel, Delhaize Volle Melk, Koffie, Sanoform Tafelzoetstof, Carrefour Salami Sticks. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
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losing 3.1 lb a week
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