Weigh In record (no journal entry) for 03 April 2023
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167.8 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1618 kcal
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Fat: 107.39g | Prot: 103.42g | Carb: 61.87g.
Breakfast: Alsan Alsan-Bio, Ei, Gouda, Kresse. Lunch: Gurke (mit Schale), Rote Beete, Möhren, Boskoop. Dinner: Sonnenblumenöl, Kapern, Mayonnaise, Thunfisch in Öl (Konserviert), Edeka Romanasalat. Snacks/Other: Erdbeeren, Gut & Günstig Quark 40%. more...
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losing 4.6 lb a week
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