Weigh In record (no journal entry) for 19 January 2015
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159.8 lb
Lost so far: 37.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1256 kcal
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Fat: 104.61g | Prot: 68.24g | Carb: 12.98g.
Breakfast: McDonald's Sausage Patty, Scrambled Eggs, Coffee, Heavy Cream. Dinner: Butter, Archer Farms Ham Steak, Napa Cabbage (Cooked). Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds. more...
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losing 0.9 lb a week
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