Weigh In record (no journal entry) for 19 January 2015
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111.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1358 kcal
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Fat: 31.03g | Prot: 45.43g | Carb: 221.74g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Spaghetti with Meat Sauce (Entree), Publix Red Seedless Grapes. Dinner: Welpac Edamame Soybeans in Pod. Snacks/Other: Betty Crocker Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars. more...
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1548 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Reading - 2 hours, Housework - 10 minutes, Standing - 1 hour, Showering - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Stretching (yoga) - 1 hour, Sitting - 2 hours. more...
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losing 1.8 lb a week
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