angi0913's Journal, 19 January 2015

220.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 116.17g | Prot: 83.14g | Carb: 180.93g.   Breakfast: Simply Orange 100% Pure Orange Juice, Refried Beans (Canned), Flour Tortilla, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Egg. Dinner: Lipton Sweet Tea, Longhorn Steakhouse Chicken Fried Chicken, Toasted White Bread, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2974 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 2 hours and 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...