Weigh In record (no journal entry) for 19 January 2015
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200.8 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1139 kcal
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Fat: 51.22g | Prot: 49.72g | Carb: 123.13g.
Breakfast: Egg, Wonder Enriched White Bread, Butter. Lunch: Snak Club Raw Almonds, Bananas. Dinner: Great Value Grilled Chicken Strips, White Rice, Chop't Avocado . Snacks/Other: Hershey's Heath Bar Miniatures, Pineapple, Kraft American Cheese Slice. more...
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losing 1.4 lb a week
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