Weigh In record (no journal entry) for 03 April 2023
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1607 kcal
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Fat: 58.30g | Prot: 84.89g | Carb: 187.36g.
Lunch: 台畜 培根, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 早安美芝城 蘿蔔糕, 早安美芝城 原味蛋餅. Dinner: 南僑 讚岐烏龍麵, 台糖 安心豚煙燻豬肝, 虱目魚皮. Snacks/Other: 諾貝爾 奶凍捲, 蘋果, 芭樂. more...
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gaining 1.0 lb a week
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