ShrinkingNinja's Journal, 12 July 2011

weights last night

201.7 lb Lost so far: 73.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 66.62g | Prot: 91.33g | Carb: 129.90g.   Breakfast: Beef Franks 97% Fat Free, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: Broccoli, Peanut Butter, Red Delicious Apples, Chicken Breast. Dinner: Macaroni & Cheese. more...

3601 kcal

Activities & Exercise: Plyometrics - 1 hour, Karate - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...