Weigh In record (no journal entry) for 12 July 2011
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122.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1518 kcal
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Fat: 38.74g | Prot: 86.81g | Carb: 218.67g.
Breakfast: Light Soft Spread, 100% Premium Vanilla Whey Protein, Fat Free Milk, Light Wheat Bread. Lunch: Oil Popped White Popcorn, Fresh Mixers Sweet Hickory BBQ Chicken. Dinner: Light Wheat Bread, Spaghetti Sauce, Turkey Meat, Healthy Harvest Whole Wheat Lasagna Noodles, Pecan Spinwheels Sweet Rolls. Snacks/Other: Kisses, Light Lemonade. more...
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2435 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Yard Work (gardening) - 2 hours and 22 minutes, Desk Work - 1 hour and 15 minutes, Standing - 2 hours and 55 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 8 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.5 lb a week
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