tjbenn20's Journal, 19 January 2015

236.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 76.17g | Prot: 151.89g | Carb: 99.33g.   Breakfast: Carrabba's Italian Grill Chicken Marsala (Small), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Cavatappi Amatriciana, Twinlab Amino Fuel Lean Muscle. Lunch: Private Selection White Wine & Garlic Mussels. Dinner: Champagne, Cooked Cowpeas, Field Peas or Blackeye Peas, Red Lobster Snow Crab Legs. Snacks/Other: Mimosa. more...

3507 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...