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REally struggling right now. Finding myself eating poorly, making bad decision on my food choices. (especially when we go out to eat) Haven't been recording my food. Today is a new day and I start fresh!
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2011:
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679 kcal
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Fat: 20.82g | Prot: 36.05g | Carb: 95.07g.
Breakfast: strawberries, raspberries, chex cereal, milk. Lunch: Boneless Skinless Chicken Breast, hummus, snap peas, red bell pepper, lettuce, Red Tomatoes. Dinner: taco. more...
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2009 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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