Weigh In record (no journal entry) for 19 January 2015
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1929 kcal
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Fat: 99.65g | Prot: 66.38g | Carb: 205.30g.
Breakfast: Bananas. Lunch: Roast Beef, Roasted Potato, Pearled Barley (Cooked), Reese's Reese's Mini Pieces. Dinner: Cheddar Cheese, Ground Beef (Cooked), Stir Fried Vegetables, Salsa, Sour Cream, Flour Tortilla. Snacks/Other: Pork, Tomatoes, Avocados, No Name Mayonnaise, Apples. more...
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3359 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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