EverettF's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

179.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

3120 kcal

Fat: 162.00g | Prot: 117.00g | Carb: 296.00g. Lunch: McDonald's McChicken Sandwich, McDonald's French Fries (Medium). Dinner: McDonald's French Fries (Small), McDonald's McDouble (No Bun), Wendy's French Fries (Medium), Wendy's 1/4 lb Single Hamburger. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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EverettF's Journal, 19 January 2015

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