Weigh In record (no journal entry) for 01 April 2023
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130.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1464 kcal
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Fat: 49.67g | Prot: 92.73g | Carb: 161.45g.
Breakfast: 谷早家 原味贝果, 蕃茄, 南瓜（老南瓜）, 煮鸡蛋, 黄豆. Lunch: 金龙鱼 油, 北豆腐, 西葫芦, 米饭, 蒸鸡肉, 红薯／地瓜. Dinner: 米饭, 金龙鱼 油, 小白菜, 鸡蛋（整个）, 红薯／地瓜. Snacks/Other: 胡老二 麻辣牛肉干, 三只松鼠 山核桃仁. more...
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losing 0.1 lb a week
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立宝（ 饮食记录)'s weight history
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