Weigh In record (no journal entry) for 03 April 2023
|
152.6 lb
Lost so far: 25.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
562 kcal
|
Fat: 13.90g | Prot: 44.40g | Carb: 58.60g.
Breakfast: 全家 茶葉蛋（全家）, 義美 厚濃豆奶 無加糖 (400毫升), 艾多美 益生菌, 艾多美 蜂蜜飲, 全家 大熱美式, 全家 十品目田園沙拉, 艾多美 膠原飲. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching-ning's weight history
|