Weigh In record (no journal entry) for 03 April 2023
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180.6 lb
Lost so far: 48.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1652 kcal
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Fat: 82.64g | Prot: 176.29g | Carb: 43.36g.
Breakfast: Coles Extra Large Eggs, Woolworths Fresh Bacon Middle Rashers. Elevenses: Noshu Low Carb Nut Bar, Sanitarium Almond Milk Unsweetened , Healthy Way Psyllium Husk, MuscleTech Nitro Tech, Woolworths Frozen Fresh Blueberries. Lunch: Local Legends Steak Strips, Cottage Cheese (Lowfat 1% Milkfat) , Olives (Jumbo-Super Colossal) , Deli Sliced Ham. Dinner: Cooked Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Lindt 85% Cocoa Dark Chocolate. more...
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losing 2.6 lb a week
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