Weigh In record (no journal entry) for 12 July 2011
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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849 kcal
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Fat: 14.76g | Prot: 82.67g | Carb: 98.52g.
Lunch: hood pineapple cottage, Chicken Breast Cutlets, Mixed Salad Greens. Snacks/Other: granny smith apple, baby carrots, Myoplex lite chocolate fudge. more...
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losing 1.8 lb a week
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