Weigh In record (no journal entry) for 19 January 2015
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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748 kcal
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Fat: 18.43g | Prot: 39.79g | Carb: 107.86g.
Breakfast: Mamão, Café com Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Pepino (Descascado), Ovo Frito sem Gordura, Feijão Preto, Arroz Integral, Melão. Dinner: Peito de Frango, Tio João Arroz Integral tipo 1. Snacks/Other: Ceifeiro Semente de Chia. more...
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losing 2.6 lb a week
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