Weigh In record (no journal entry) for 02 April 2023
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209.7 lb
Lost so far: 41.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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964 kcal
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Fat: 35.85g | Prot: 34.71g | Carb: 128.10g.
Breakfast: Nasi Putih, Ikan Kembung Balado, Terong Balado, Tahu Goreng. Snacks/Other: Nutrijell Pudding Santan (Rasa Pandan), Es Pisang Ijo, Kue Pukis. more...
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losing 0.7 lb a week
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