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slogging at it...fitflex still showing me where I should be...and aren't. ..
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160.8 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1834 kcal
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Fat: 50.85g | Prot: 58.91g | Carb: 276.55g.
Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Tesco Finest Lincolnshire Sausages, Milk Chocolate, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: White Rice, Tetley Tea with Semi-Skimmed Milk, Garlic, Curry Powder, 2% Fat Milk (Semi-Skimmed Milk), Onions, Apples, White Flour, Boiled Egg. Snacks/Other: Crawford's Custard Creams, Aldi Lebkuchen, Tetley Tea with Semi-Skimmed Milk, Clementines, Bananas, Jordans Frusli Red Berries. more...
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losing 0.6 lb a week
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