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vlcd 8 definitely need more than a gallon of water today im so thirsty.
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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386 kcal
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Fat: 8.04g | Prot: 48.76g | Carb: 29.59g.
Breakfast: Calorie Free Sweetener, Coffee, Fat Free Half and Half, Melba Toast. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Lettuce, Grilled Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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losing 10.5 lb a week
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