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choccichops
Journal
19 Jan 15
choccichops's Journal, 19 January 2015
choccichops's Profile
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Weigh In record (no journal entry) for 19 January 2015
174.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1130 kcal
Fat: 48.05g | Prot: 28.04g | Carb: 145.58g.
Breakfast:
Hartley's No Bits Raspberry Jam, Toasted White Bread.
Lunch:
Heinz Cream of Tomato Soup with Fiery Mexican Spices.
Dinner:
Bisto Gravy Granules For Chicken, Mashed Potatoes (Whole Milk and Butter Added), Tesco Butcher's Choice Lincolnshire Sausages.
Snacks/Other:
Wall's Mini Twister, Lindt Lindor Milk Chocolate Ball, Ben & Jerry's Greek Style Frozen Yogurt - Vanilla Honey Caramel.
more...
2671 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Sexual Activity - 20 minutes, gym workout - 1 hour and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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