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Day 11. Keto Mod. Body Fat 39.2% Breakfast omelette, coffee half and half; lunch salad w veggies and blue cheese dressing and diet coke; dinner cheddar cheese, cottage cheese, tomato, blue cheese, almonds (didn't feel like cooking anything.) Vitamins with dinner. 45 min elipticle. Had headache for first time today--drank more water and it went away.
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151.4 lb
Lost so far: 7.4 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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losing 2.1 lb a week
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