Weigh In record (no journal entry) for 02 April 2023
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1406 kcal
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Fat: 52.22g | Prot: 85.51g | Carb: 156.96g.
Breakfast: Citterio Rosmarino Ham, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kirkland Signature Chicken Thighs, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas. Dinner: Publix Tuna Salad, Nature's Own Whole Wheat Bread, Dannon Oikos Triple Zero - Mixed Berry, Post Honey Bunches of Oats Honey Roasted, President Feta Cheese. more...
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2400 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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