Weigh In record (no journal entry) for 12 July 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1390 kcal
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Fat: 43.21g | Prot: 60.76g | Carb: 183.93g.
Breakfast: SUGAR, COFFEE, EVAPORATED MILK, Smart Ones Breakfast Quesadilla. Lunch: kraft fat free mayonaise, butter, Tomato, 20 Grain Train, Lean cooked ham. Dinner: Smart Ones Stone-Fired Crust Fajita Chicken Pizza, Thousand Island Dressing, Veggie Lover's. Snacks/Other: Tim Hortons Glazed Donut. more...
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2796 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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