Weigh In record (no journal entry) for 02 April 2023
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288.6 lb
Lost so far: 39.8 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1168 kcal
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Fat: 36.20g | Prot: 47.80g | Carb: 168.20g.
Lunch: Gardein Crispy Chick'n Sliders. Dinner: Pei Wei Vegetables & Tofu Pad Thai. more...
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losing 7.0 lb a week
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