Weigh In record (no journal entry) for 19 January 2015
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139.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2156 kcal
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Fat: 70.80g | Prot: 115.91g | Carb: 260.97g.
Breakfast: V8 Original 100% Vegetable Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Green Giant Fresh Baby Cut Carrots, Dutchmark Smoked Gouda Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Bananas, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Blueberries, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon. Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Reduced Sodium Colby-Jack Cheese Snacks, Body Fortress 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...
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2435 kcal
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Activities & Exercise:
Sitting - 10 hours and 58 minutes, Shopping - 30 minutes, Driving - 30 minutes, Weight Lifting - 1 hour and 30 minutes, Calisthenics - 1 hour, Sleeping - 9 hours and 2 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
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losing 7.7 lb a week
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