|
January 19, 2015 New day. New start. 'we fall down, we get up.
Bacon and one egg and small potato. Took day off. Later had toast and avo and a cup of soup. Going to try and hold it there for the day. Did a half hr walk.
1.25 lbs/wk to meet 220 on birthday.
|
264.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
3386 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Desk Work - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|