vettezilla's Journal, 12 July 2011

203.2 lb Lost so far: 74.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 64.88g | Prot: 89.22g | Carb: 120.66g.   Breakfast: Green Peppers (Chopped, Frozen), Onions, Egg. Lunch: Mediterranean Style Grilled Chicken & Roasted Vegetables. Dinner: Corn on the Cob, Zeppoli, Beef. Snacks/Other: 4% California Style Cottage Cheese. more...

2729 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...