tainaaaribeiro's Journal, 02 April 2023

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Weigh In record (no journal entry) for 02 April 2023

147.7 lb Lost so far: 18.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2023:

1442 kcal

Fat: 65.72g | Prot: 49.69g | Carb: 163.43g. Breakfast: Uvas. Lunch: Churrasco, Salada de Batata com Ovo, Farofa, Molho Vinagrete. Afternoon Tea: Galak Sorvete Galak. Dinner: Fanta Guaraná, Pizza Portuguesa. more...

1625 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.4 lb a week

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tainaaaribeiro's Journal, 02 April 2023

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