Weigh In record (no journal entry) for 11 July 2011
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1211 kcal
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Fat: 40.43g | Prot: 116.26g | Carb: 99.00g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: Oreo, Eggs, Fried Chicken. Dinner: California Mix, Boneless Skinless Chicken Breast. Snacks/Other: Double Fiber Bread, Fiber One Bar. more...
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gaining 11.7 lb a week
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