Weigh In record (no journal entry) for 02 April 2023
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278.8 lb
Lost so far: 28.0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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499 kcal
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Fat: 28.15g | Prot: 50.20g | Carb: 11.32g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Deli Sliced Ham, Great Value White American Cheese. Dinner: Cream of Mushroom Soup, Chicken Thigh, Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
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losing 9.8 lb a week
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