Weigh In record (no journal entry) for 11 March 2016
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236.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1462 kcal
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Fat: 71.84g | Prot: 80.77g | Carb: 128.34g.
Breakfast: Wellsley Farms Muenster Cheese, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Cheese, Oatmeal with Fruit. Lunch: Calavo Avocado, Toasted Rye Bread, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Black Olives, Lamb. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Gala Apples. more...
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2600 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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