Weigh In record (no journal entry) for 19 January 2015
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1888 kcal
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Fat: 67.01g | Prot: 69.28g | Carb: 253.55g.
Breakfast: Kool-Aid Tropical Punch Jammers, Kool-Aid Tropical Punch Jammers, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef. Lunch: Cream (Half & Half), Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bacon, Pancake Syrup, Plain Pancakes, Plain Pancakes, Plain Pancakes. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Dr. Pepper Diet Dr. Pepper (Bottle), Taco Bell Soft Taco - Beef. more...
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gaining 0.6 lb a week
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