Weigh In record (no journal entry) for 12 July 2011
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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495 kcal
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Fat: 6.38g | Prot: 58.66g | Carb: 56.45g.
Lunch: Apples, Chicken Breast (Skin Not Eaten), Spinach. Dinner: Melba Toast , Green Cabbage, Tilapia (Fish). Snacks/Other: Oranges. more...
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losing 10.5 lb a week
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