Weigh In record (no journal entry) for 02 April 2023
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179.4 lb
Lost so far: 85.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1743 kcal
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Fat: 44.43g | Prot: 82.41g | Carb: 272.14g.
Breakfast: Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Clementines, Bananas. Lunch: Clementines, Bananas. Dinner: No Name Ham & Cheese Stuffed Breaded Chicken, Green Peas, Betty Crocker Roasted Garlic Mashed Potatoes. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2122 kcal
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Activities & Exercise:
Driving - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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