Weigh In record (no journal entry) for 02 April 2023
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136.0 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1525 kcal
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Fat: 20.55g | Prot: 107.84g | Carb: 218.04g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Fat Free Plain Yoghurt, Woolworths Liquid Egg Whites, USN Whey Protein, Woolworths Sandwich White Bread. Lunch: Salmon Maki, Shrimp Sushi, Salmon Maki. Dinner: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Snacks/Other: Margherita Pizza. more...
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gaining 2.5 lb a week
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