Weigh In record (no journal entry) for 02 April 2023
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171.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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874 kcal
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Fat: 28.76g | Prot: 32.20g | Carb: 127.41g.
Breakfast: Raspberries , Nature's Path Pumpkin Seed + Flax Granola, Coffee, Whole Milk. Lunch: Friendly Farms 4% Cottage Cheese, Date. more...
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gaining 1.4 lb a week
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