Weigh In record (no journal entry) for 02 April 2023
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163.5 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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980 kcal
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Fat: 42.49g | Prot: 58.95g | Carb: 92.66g.
Breakfast: Rye Bread, Butter. Lunch: Trader Joe's Freshly Squeezed Orange Juice, Fruit Salad, Rye Bread, Smoked Salmon, Cream Cheese. Dinner: Roasted Broiled or Baked Chicken Wing, Rotisserie Chicken (Skin Not Eaten), Chicken Thigh, Butter, Green String Beans, Kroger Twice Baked Potato. Snacks/Other: Chocolate Ice Cream, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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