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Nesie160
Journal
19 Jan 15
Nesie160's Journal, 19 January 2015
Nesie160's Profile
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lost 2.5lb in a week
217.5 lb
Lost so far:
26.5 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1271 kcal
Fat: 51.30g | Prot: 95.40g | Carb: 125.63g.
Breakfast:
Fruit Salad, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kraft Deli Deluxe American Cheese Slices, Foster Farms Oven Roasted Turkey Slices, Sara Lee 45 Calories & Delightful Wheat Bread.
Lunch:
Newman's Own Ranch Dressing (Pouch), McDonald's Premium Bacon Ranch Salad with Grilled Chicken.
Dinner:
Homemade-Style Spaghetti Sauce with Meat and Vegetables.
Snacks/Other:
Grapefruit, America's Choice Natural Almonds, HEB Multi-Fit Bar.
more...
2610 kcal
Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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