Weigh In record (no journal entry) for 19 January 2015
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125.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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816 kcal
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Fat: 4.59g | Prot: 26.68g | Carb: 172.81g.
Breakfast: Coffee. Lunch: Mixed Salad Greens, HEB Black Eyed Peas, Brown Rice. Snacks/Other: Kroger Bottled Water, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 3.6 lb a week
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