Weigh In record (no journal entry) for 02 April 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1836 kcal
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Fat: 48.93g | Prot: 77.85g | Carb: 251.93g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Asturi Italian Amaretti Cookies, Peanut Butter Cookies , BelGioioso Fresh Mozzarella Cheese, Goya Black Beans, Brown Rice. Dinner: Cabernet Sauvignon Wine , Brown Rice, Green String Beans, Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Cherry Tomatoes, Blueberries , Raspberries . more...
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losing 10.5 lb a week
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