viking001's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

187.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

2717 kcal

Fat: 95.24g | Prot: 136.49g | Carb: 114.83g. Breakfast: Cream (Half & Half). Lunch: sourdough bread, Caesar Salad, chicken and orzo soup . Dinner: gin and tonic, Genuine Draft 64, Cabernet Sauvignon Wine, spinach sauteed, mashed potatos, new york strip. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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viking001's Journal, 12 July 2011

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