Weigh In record (no journal entry) for 10 July 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2302 kcal
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Fat: 58.60g | Prot: 117.76g | Carb: 144.06g.
Breakfast: apple juice, Bacon, scrambled egg, 1% Fat Milk. Lunch: salami, fiber one oats and chocolate. Dinner: la sierra wh charro beans, fajita marinade, heb homestyle flour tortilla, skirt steak fajita, Cabernet Sauvignon Wine, Genuine Draft 64. Snacks/Other: jack link's. more...
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2525 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Swimming (moderate) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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