Weigh In record (no journal entry) for 12 July 2011
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1202 kcal
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Fat: 26.28g | Prot: 75.27g | Carb: 171.81g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), water, sprite, parkay, whole wheat english muffin, Apricot Jams and Preserves. Lunch: water, lean cuisine ravioli. Dinner: water, broccoli, chicken breast. Snacks/Other: sprite, quaker mini rice cakes popcorn. more...
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2975 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 17.5 lb a week
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